Welcome — I’m So Glad You’re Here

Hi, I’m Valerie.

Taking the first step toward therapy can feel big, but you don’t have to figure it all out alone. I’m here to offer a warm, compassionate, and non-judgmental space where you can show up as your full, authentic self.

My Approach to Therapy

I believe therapy works best when it feels like a genuine, human partnership—not a cold or rigid clinical process. Whether you’re feeling overwhelmed, navigating a major life shift, or carrying the weight of past hurts, my goal is to walk alongside you with empathy, honesty, and absolute respect for your lived experience.

A Little About Me

• Rooted in Experience: I earned my Master’s in Social Work from Columbia University in 2014 and have spent over a decade working across NYC supporting individuals through life’s toughest moments—from managing anxiety and trauma to navigating chronic illness, grief, and family dynamics.

• Culturally Responsive Care: As a biracial woman of Southeast Asian heritage, I am deeply passionate about cultural humility, social justice, and inclusive care. I honor the rich, complex backgrounds that make you who you are, and I craft care that reflects your unique identity and values.

How We Can Work Together

I specialize in helping adults find clarity, grounding, and healing through:

• Trauma & healing — Processing family trauma, childhood issues, and adversity.

• Life transitions & grief — Finding your footing through loss, end-of-life care, or major life shifts.

• Emotional well-being — Building practical tools to manage anxiety, depression, and feeling overwhelmed.

• Self-discovery & empowerment — Cultivating self-compassion, stronger boundaries, and confidence.

Ready to Take the Next Step?

If you’re looking for a supportive ally to help you navigate life’s complexities, I’d love to connect. Reach out today for a free consultation—let's start the conversation!